江苏快3开奖结果

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孩子記憶力捉急需要提高 這七種食物最健康有效

發布時間:2018-10-27  作者:藍靈育兒網編輯  育兒網 casunet.com

  HAIZIDEJIYILIHEN“ZHUOJI”,ERJIYILIDUIYUHAIZIDEXUEXINENGLI、GONGZUONENGLIZHIGUANZHONGYAO,ZAIXUELINGQIANJIEDUANYOUSHENMEBANFATIGAOHAIZIJIYILINI?LAIKANKANYUERZHISHIZENMESHUO。

1、菠菜

提高記憶力 潛能開發

江苏快3开奖结果  BOCAISUILIANJIAERBUQIYAN,DANTASHUJIANNAOSHUCAI。YOUYUBOCAIZHONGHANYOUFENGFUDEWEISHENGSUA、C、B1HEB2,SHINAOXIBAODAIXIEDE“ZUIJIAGONGGEIZHE”ZHIYI。CIWAI,TAHUANHANYOUDALIANGXIELVSU,YEJUYOUJIANNAOYIZHIZUOYONG。

2、谷物

江苏快3开奖结果  DANAOXUYAOBUDUANBUCHONGPUTAOTANG,ERGUWUZHONGRUHEITAODEXIANWEIYOUZHUYUDIAOJIEPUTAOTANGJINRUHAIZITINEI,QUANMAIGUWUYEFUHANBZUWEISHENGSU,NENGBUCHONGSHENJINGXITONGDEJIANKANGYINGYANG。

3、小米

  XIAOMIHANYOUJIAODUODEDANBAIZHI、ZHIFANG、GAI、TIE、WEISHENGSUBDENGYINGYANG,BEIRENMENCHENGWEIJIANNAOZHUSHI。XIAOMIKEDANDUAOZHOU,YEKEYUDAMIYIQIAOZHOU。ZUOZHOUSHI,QINGSHUIFEIKAIZAIRUGUO,YIQIANGHUOFEIZHU;PIAOQIMIYOUSHI,GAIWEIWENHUOMANAO,DAIDAOMIYOUZENGDUOJIAHOUCHENGZHI、MILIKAIHUA,ZHOUJIUAOHAOLE(YAOXIANGSHENGSHI,HUANSHIKEYIDAMOGUOHOUZAIAO)。

4、鮭魚

  GUIYUSHIYIZHONGFUHANZHIFANGSUANDEYULEI,CHANGCHIGUIYUKEYIBUCHONGDANAOFAYUCHENGCHANGHEGAISHANDANAOGONGNENGSUOXUDEω-3ZHIFANGSUANDHAHEEPA。SHISHISHANG,JINQIYEYOUYANJIUBIAOMING,RICHANGYINSHIZHONGBUCHONGFENGFUDEZHIFANGSUANYOULIYUTOUNAOQINGXI。

5、堅果類

  JIANGUOLEIDAJIAZUISHUZHICHANGJIANDEMOGUOYUHETAO、HUASHENGLE。MEICUOJIUSHIZHEYILEISHIWUDUIDANAODEFAYUHEZENGQIANGJIYILIYOUFEICHANGDADEHAOCHU。JIANGUOSHIZHIWUDEJINGHUABUFEN,YIBANDOUYINGYANGFENGFU,HANDANBAIZHI、YOUZHI、KUANGWUZHI、WEISHENGSUJIAOGAO。

  JIUNACHANGJIANDEHETAOWEILI:MEI100KEHETAOZHONG,HANZHIFANG50~64KE,HETAOZHONGDEZHIFANG71%WEIYAYOUSUAN,12%WEIYAMASUAN,DANBAIZHIWEI15~20KE,DANBAIZHIYIWEIYOUZHIDANBAI,HETAOZHONGZHIFANGHEDANBAISHIDANAOZUIHAODEYINGYANGWUZHI。

6、花生

江苏快3开奖结果  HUASHENGFUHANLUANLINZHIHENAOLINZHI,TASHISHENJINGXITONGSUOXUYAODEZHONGYAOWUZHI,NENGYANHUANNAOGONGNENGSHUAITUI,YIZHIXUEXIAOBANNINGJI,FANGZHINAOXUESHUANXINGCHENG。SHIYANZHENGSHI,CHANGSHIHUASHENGKEGAISHANXUEYEXUNHUAN、ZENGQIANGJIYI、YANHUANSHUAILAO,SHIMINGFUQISHIDE“CHANGSHENGGUO”。

7、玉米

江苏快3开奖结果  YUMIPEIZHONGFUHANYAYOUSUANDENGDUOZHONGBUBAOHEZHIFANGSUAN,YOUBAOHUNAOXUEGUANHEJIANGXUEZHIZUOYONG。YOUQISHIYUMIZHONGHANSHUILIANGGUANSUANJIAOGAO,NENGBANGZHUCUJINNAOXIBAODAIXIE,CHANGCHIXIEYUMIYOUQISHIXIANYUMI,JUYOUJIANNAOZUOYONG。

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