江苏快3开奖结果

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影響寶寶智商的兩大因素 你知道嗎?

發布時間:2016-03-31  作者:藍靈育兒網編輯  育兒網 casunet.com

影響寶寶智商的兩大因素 你知道嗎?

  【第一大原因】:大腦的營養

  寶寶大腦發育黃金時期不能錯過的9種健腦食品:

  健腦食物1、黃花菜

  HUANGHUACAIBEIRENMENCHENGWEI"JIANNAOCAI",TAJUYOUANSHENZUOYONG。HANYOUDEDANBAIZHI、ZHIFANG、GAI、TIESHIBOCAIDE15BEI。SUOYI,ERTONGCHANGCHIHUANGHUACAIDUIJIANNAOFEICHANGYOUYI。ERQIEHUANGHUACAICHIQILAIKOUGANSHUANGCUI,XIANGXINXIAOPENGYOUBUHUIJUJUEZHEMEMEIWEIDESHIWU。

江苏快3开奖结果  CHULESHI"CONGMINGCAI"ZHIWAI,HUANGHUACAIDUIYUZIRUNPIFU、PAIDUHETONGBIANDOUSHIFEICHANGYOUHAOCHUDE,SUOYI,DUIYUXIAOPENGYOULAISHUO,HUANGHUACAIYESHI"JIANKANGCAI"YA。

  健腦食物2、大豆

  RUGUOYAOGEIDADOUQIGEMINGZI,YEKEYICHENGTAMENWEI"CONGMINGDOU"。DADOUHANFENGFUDEYOUZHIDANBAIHEBUBAOHEZHIFANGSUAN,TAMENSHINAOXIBAOSHENGCHANGHEXIUBUDEJIBENCHENGFEN;DADOUHUANHANYOU1、64%DELUANLINZHI、TIEJIWEISHENGSUDENG,SHIDANGSHEQUKEZENGQIANGHEGAISHANERTONGDEJIYILI。

  DADOUFAJIAOZHIPIN,BAOKUODOUCHI、DOUZHI、HUANGJIANGJIGEZHONGFURUDENG,DOUSHIYONGDADOUHUODADOUZHIPINJIEZHONGMEIJUNFAJIAOHOUZHICHENGDE。DADOUJIQIZHIPINJINGWEISHENGWUZUOYONGHOU,XIAOCHULEYIZHIYINGYANGDEYINZI,CHANSHENGDUOZHONGJUYOUXIANGWEIDEWUZHI,YINERGENGYIBEIRENTIXIAOHUAXISHOU,GENGZHONGYAODESHIZENGJIALEWEISHENGSUB12DEHANLIANG。

  健腦食物3、魚類

  WOMENCONGXIAOJIUTINGDARENSHUO:YAODUOCHIDIANYU,CHIDUOLEYUCAICONGMINGA。JINTIANKANLAI,GUORANBUTINGLAORENYAN,CHIKUIZAIYANQIAN:YUKESHINENGRANGBAOBAOGENGCONGMINGDESHIWUNI。

  YUROUHANQIUDANBAI、BAIDANBAIJIDALIANGBUBAOHEZHIFANGSUAN,HUANHANYOUFENGFUDEGAI、LIN、TIEJIWEISHENGSUDENG,SHIDANGSHEQUKEZENGQIANGHEGAISHANERTONGDEJIYILI。DANYOUXIAODEHAIZISHIYONGSHI,ZHUYIBIERANGYUCIKAZHULETADEHOULONG。SUOYIZAICHIFANDESHIHOUYAOANJINGZHUANZHUDECHIYU,BIMIANZAIFANZHUOTANXIAOSHIBEIYUGUKADAOLE。

  健腦食物4、核桃

  HETAONENGGOUBUNAOSHIBIJIAODUOPENGYOUSUOSHUXIDE。TAOTAORENHAN40%-50%DEBUBAOHEZHIFANGSUAN,GOUCHENGRENNAOXIBAODEWUZHIZHONGYUEYOU60%SHIBUBAOHEZHIFANGSUAN。KEYISHUO,BUBAOHEZHIFANGSUANSHIDANAOBUKEQUESHAODEJIANZHUCAILIAO,ERTONGCHANGCHIHETAORENDUIDANAODEJIANKANGFAYUHENYOUHAOCHU。

  健腦食物5、小米

江苏快3开奖结果  XIAOMIHANYOUJIAODUODEDANBAIZHI、ZHIFANG、GAI、TIE、WEISHENGSUBDENGYINGYANGCHENGFEN,BEIRENMENCHENGWEIJIANNAOZHUSHI。

影響寶寶智商的兩大因素 你知道嗎?

  健腦食物6、蝦皮

江苏快3开奖结果  XIAPIZHONGHANGAILIANGJIWEIFENGFU,MEI100KEHANGAIYUE2000HAOKE。SHEQUCHONGZUDEGAIKEBAOZHENGDANAOCHUYUZUIJIAGONGZUOZHUANGTAI,HUANKEFANGZHIQITAQUEGAIYINQIDEJIBING。ERTONGSHILIANGCHIXIEXIAPI,DUIJIAQIANGJIYILIHEFANGZHIRUANGUBINGDOUYOUHAOCHU。

  健腦食物7、牛奶

江苏快3开奖结果  MEI100KENIUNAIHANDANBAIZHI3、5KE、GAI125HAOKE。NIUNAIZHONGDEGAIYOUDIAOJIESHENJING、JIROUDEXINGFENXINGGONGYONG。ERTONGMEITIANZAOFANHOUHEYIBEINIUNAI,YOULIYUGAISHANRENZHINENGLI,BAOZHENGDANAOGAOXIAODIGONGZUO。

  健腦食物8、蔥蒜

江苏快3开奖结果  CONGSUANZHONGHANYOU"SUANAN",ZHEZHONGWUZHIDUIDANAODEYICHUBIWEISHENGSUB,HUANQIANGXUDUOBEI。PINGSHIRANGERTONGDUOCHIXIECONGSUAN,KESHINAOXIBAODESHENGCHANGFAYUGENGJIAHUOYUE。

  健腦食物9、肝腎

江苏快3开奖结果  DONGWUDEGANZANGHESHENZANGHANYOUFENGFUDEYOUZHIDANBAIHETANGZHIZHI,BINGHANYOUDALIANGDEDANJIANHETIE。DANJIANNENGGAISHANDANAODEJIYI,TIEZHIGONGYINGCHONGZU,HONGXIBAOYUNSHUYANGQI,SHISILUGENGMINJIE。

影響寶寶智商的兩大因素 你知道嗎?

  【第二大原因】:寶寶成長的環境

  DABUFENDEJIACHANGDOUZHIDAOGEIBAOBAOCHIYUGANYOU、PEIFANGNAIFEN,ZHEXIEXIAOGUOKENDINGSHIHAODE。DANSHIBUYAOHULVEHUANJINGDEZUOYONG,SHIJISHANG,HUANJINGDEZUOYONGYUANSHENGYUYINGYANG,TABIYINGYANGGENGGUANJIAN。

  DANAODEFAZHANGUOCHENGXUYAOWAIJIEXINXIDEDALIANGSHURUCAINENGWANCHENG,WAIJIEXINXIDESHURUZHIJIECUJINDANAODEFAZHAN。SHURUJIUFAZHAN,BUSHURUJIUBUFAZHAN。QUESHAONAFANGMIANDESHURU,JIUBIRANZAINAFANGMIANDEBUDAOFAZHAN,CHANGDAHOUZHEFANGMIANHUIBURUBIEREN。

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