江苏快3开奖结果

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寶寶補鈣,真能睡得更好嗎?

發布時間:2018-11-02  作者:藍靈育兒網編輯  育兒網 casunet.com

  YIZHIYILAIYOUYIZHONGSHUOFA:BAOBAOSHUIBUHAOSHIQUEGAILE,RUGUOBUGAIJIUNENGSHUIHAO。HENDUOMAMASHILESHI,RANHOUWANGSHANGXIANSHENSHUOFAJIUCHULAILE,GEZHONGHUISHENGHUISEDEMIAOSHUBUGAIDUIBAOBAOSHUIMIANYOUSHENXIAO。NEIME,BUGAIDUIBAOBAOSHUIMIAN,DAODISHIFOUYOUBANGZHUNI?JINTIANJIANDANMINGLEBAZHEGESHIQINGSHUOQINGCHU:

1、鈣和睡眠的關系

江苏快3开奖结果  WOMENSHENTIZHONGDABUFENDEGAI,SHIJIZHONGZAIGUGEHEYACHISHANGDE,ZHIYOUSHAOBUFENCUNZAIYUXUEYEZHONG。ERQIAQIASHIZHESHAOBUFENXUEGAI,DUISHENJINGDEXINGFENXINGQIDAOLEZHONGYAODEZUOYONG。MUQIANYOUZHENGJURENWEIXUEGAIHERENTISHUIMIANSHIYOUGUANXIDE。BIRUFABIAOZAI《European Neurology Journal》(OUZHOUSHENJINGBINGXUEKAN)DELUNWENRENWEI:DANGXUEYEZHONGGAINONGDUJIANGDIDESHIHOU,SHENJINGXINGFENXINGHUIZENGGAO,YEJIUSHIWOMENCHANGSHUODE,BAOBAOCHUXIANYIJINGXING、YIKUNAODEXIANXIANG。XUEYEZHONGGAINONGDUSHENGGAOSHI,SHENJINGXINGFENXINGJIANGDI,SHUIMIANBIANDEGENGANWEN。

  KANDAOZHELI,SHIBUSHIBAOMAMENDOUYOUZHONGGEIBAOBAOBUGAIDECHONGDONGNI?WULUNNIYOUDUOMEQIANGLIEDEBUGAICHONGDONG,DOUQINGXIANDAZHU,YINWEIZHEBINGBUNENGSHUOMINGBAOBAOSHUIMIANBUHAO,JIUYIDINGSHIQUEGAIYINQIDE,YEBUSHIBUGAIJIUYIDINGNENGJIEJUEWENTI。BIJING,BAOBAODESHUIMIANYUHENDUOYINSUYOUGUAN。

江苏快3开奖结果  BIRUGANGGANGCHUSHENGDEBAOBAO,YOUYUSHENGLIXINGDEJINGTIAOFANSHE,ZAIGANJUEDAOTURANDESHENGYINHUOZHEDONGZUOSHI,HUICHUXIANSHOUBEI、TUISHENKAI,YOUSHIHOUHUANKENENGDAKU,ZHEXIEDOUSHIZHENGCHANGXIANXIANG,BINGBUSHIQUEGAIYINQIDE。CHUCIZHIWAI,JUZHUHUANJING、RICHANGZUOXI、BAOBAOZISHENQIZHITEDIANDENGYINSU,DOUHUIDUIBAOBAOSHUIMIANZAOCHENGYINGXIANG。SUOYI,DANGBAOBAOSHUIMIANCHUXIANWENTISHI,YINGZONGHEKAOLVGEFANGMIANDEYINSU,ERBUSHIWANQUANGUIJIEYUQUEGAI。

2、更可能是缺乏維生素D

只要保證正常奶量,就不會缺鈣

  GENGYAOSHUOMINGDESHI,DUIYUXIAOBAOBAO,QUEGAIDEKENENGFEICHANGXIAO!(CHUFEIJUYOUMOUXIEJIBING,DAOZHIGAIDEXISHOUBULIANGHUOZHEGAIDALIANGDIUSHI)。JIBENSHANG!

  0-4SUIDEBAOBAOMEITIANGAIDEXUYAOLIANGRUXIA:

0-6個月:200mg(奶量達到800ml)

6-12個月:250mg(奶量不少于600ml,或母乳每天次數不少于4次)

1-2歲:600mg(奶量500ml+飲食中的鈣)

2-4歲:600mg(奶量300-400ml+飲食中的鈣)

  ZHU:()NEIDAIBIAOMEITIANDEYINSHIQINGKUANG,CONGERMANZUSHENTIDUIGAIDEXUYAO

  RUGUOBAOBAOMEITIANDENAILIANGZUGOU,YINGDANGKAOLVWEISHENGSUDDEQUEFA。WEISHENGSUDSHICUJINGAIXISHOUDEZHONGYAOYINSU,QUEFASHIDAOZHIGAIXISHOULVJIANGDI,CONGERYINQIXUEYEZHONGGAINONGDUXIAJIANG

  SUOYI,DUIYURICHANGNAILIANGZUGOUDEBAOBAOLAISHUO,RUGUOSHUIMIANBUHAO,RONGYIJINGXING、YINUDENG,KEYIKAOLVSHIFOUBUCHONGLEZULIANGDEWEISHENGSUD。RUGUONAILIANGBUZU,YEKENENGCUNZAIQUEGAIDEWENTI,JIUYAOXIANGBANFATIGAONAIDESHERULIANGLE。

小結

  JIULIANGJUHUA:

第一,雖然血鈣確實是影響睡眠的因素之一;但是寶寶睡眠不好,因素很多,不一定是和“鈣”有關。

第二,即使是和“鈣”有關的睡眠問題,那需要補的一般也不是鈣,而是維生素D 。

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GAIZHIDUIBAOBAODEZHONGYAOXINGXIANGXINMAMAMENDOUZHIDAO,SUOYIWEIHAIZIJIANKANGBUGAI,CHENGLEBUSHAO

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